Day 1 of 6wk 5k/10k program

Jog Warm Up 10 min
Dynamic WU 10 Min

5 x 50m Acceleration w/ 3 min rec

Plyo Routine

  • 2 Rounds w/ no rest between exercises. 2 min between the Rounds
  • Speed Skaters 2 x10
  • Tuck Jumps 2 x 10
  • Squat Jumps 2 x 10

CoolDown

  • 10 min Jog

On Hurdle (30 seconds each)

  • Groin stretch
  • Hamstring stretch
  • Quad stretch
  • Gastric and soleus stretch
  • Buttock Stretch

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>